STRESS may vary depending on how people handle and takes certain things into their perspective or personal and emotional way. I bet everyone when they are stuck into something they will start getting stress and freak out.
I find few ways to avoid my stress… be at work or personal matters. Here are some of my ways;
- DRAFT OUT THE POSSIBLE CAUSES, SOLUTIONS AND POTENTIAL OUTCOME.
- THINK ABOUT YOUR HAPPY MOMENTS, PLACES OR A PERSONS
- PRAY TO GOD
- TALK WITH SOMEONE / Go Hug and Kiss Your Loved ones
- HAVE A SHOWER AND TAKE A NAP
- CONFRONT TO THE PERSON IF IT IS A PERSON.
Draft out possible causes, solutions and potential outcome
Normally when you have problems it will make you think and worrying too much… unorganised thoughts will lead to exhaustion and wasting time.
You should >>> write down;
“what are the problems?” , what does this problem can lead you to? (or is it you worrying too much), what is your option to solve this?, what this options can lead to? … and then make your choice.. what else can you do? its better plan than stressing and do nothing.
- Think of happy moments, places or persons
i would do most, just close my eyes… free my mind and dig deep into my memory of campus view facing the mountains.. and ohh.. its just soothing.
sometimes you just need a hug.. no need to tell the problem and you can just released it by spending time like shopping or holiday together with your loved one.
Pray to God
Not only when you are praying.. make it a habit everyday you pray … say it deep into your heart what you are wish for, be it when your driving to work.. back from work … before sleep.. Allah SWT will always hear you.
Talk with someone
go talk to a person that you trust most.. but make sure don’t always complaint and give negative things. Tell them your problem and your solutions. Get also to consider their ideas on possible solutions.